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Click below to discover the difference How To... Why To... Meditate Saturday, June 18th, 2011 9:30am—1:30pm London, England £120 Early Bird Pricing Only £75 Reserve before June 17th to receive early bird pricing.
Reserve before June 1st and receive a free Stress Reduction CD! |
| International Speaker, Mentor & Author |
| GENEVIEVE GERARD |
| Join Genevieve Gerard who has over forty years experience as a national trainer, counseling hundreds of business owners and thousands of individuals, teaching the mastery of the mind-body relationship.
Experience our workshop How To... Why To... Meditate and the benefit that people, like you, all over the world, have experienced.
During the workshop we will:
1. Discuss the various forms of meditation
2. Briefly explore the diverse experience of
3. Allow you to be more peaceful,
— Next Workshop — Saturday, Sept 17th, 2011 9am—1pm Huntington Beach, California $199 Early Bird Pricing Only $120* Terms or scholarships are available based on need. *Reserve before Sept 4th to receive early bird pricing.
The truth is meditation is an activity that is often a mystery to the Western mind. It is often associated with yogis laying on a bed of nails or the Beatles and the Transcendental meditation of the Maharishi Mahesh Yogi. It may seem esoteric or associated with Buddhism or the wandering Sadus of the Hindu religion.
Misunderstood and misrepresented, it can appear to be strange or foreign. However, meditation has been a part of the human experience for over five thousand years. In the tradition of the Vedas of Hinduism to the many variations of Buddhism and throughout the history of Christianity, meditation has been a rich part of a spiritual life.
With the advent of medical equipment that could measure the subtle physiological reactions of the body, such as biofeedback and MRI technology, meditation was found to have health benefits. The wonderful thing about meditation is it is compatible with all religions and belief systems.
“Reduction of stress and reduction of blood pressure are just a few of the often documented benefits of meditation.”
Research on the measurements of the brain wave activity of people in meditation, the response of the body in terms of blood pressure, pain control and other similar conditions leave people feeling that it would be good for them to meditate. But, what really is meditation? How do you do it and more importantly, why do you do it? These and many other questions will be completely answered when you join us at our workshop
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| Explore & Experience The Mysteries of Meditation |
| Spiritual Awareness Workshops present |
| If for any reason you don’t feel that we have explained How To & Why To Meditate, ask for |
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How To… Why To… Meditate
Please come listen, learn, and experience these powerful, proven techniques to enhance your life.
There are many different types of meditation. There are many different methods of meditation. However, they all work to create harmony and balance between the body, the mind and the spirit.
All forms of meditation work to quiet the chatter of the mind and bring about a sense of peace and well being. Ideally, meditation increases your awareness of your self and the world around. And, hopefully it connects you with your higher self and enables you to gain greater perspective and insight in your daily life.
“Experience being centered in a very deep and personal way that can be life changing”
Over time and with discipline you can free yourself from the ravages of fear and other difficult emotions. It can bring greater clarity to your mind. It can bring you to greater understanding and compassion in your interpersonal relationships. It can enable you to “be the best that you can be.”
There are many different ways to meditate. What form of meditation is best for you is highly individual and it may change as you grow. Many experienced meditators find that different techniques work better at different times. We will teach you and you will experience twelve different techniques so you will know which ones to choose from. Signup now.
Each meditative technique works to bring one into the state of balance of the mind, harmony of the body, peace of the emotions and awareness and connectedness to the higher self.
“Transcend the limiting thoughts and beliefs that have colored your existence”
You must act quickly because this is an experiential workshop and quickly fills up. So if you have a desire to:
1. Come with curiosity, leave with peace. 2. Have better health and peace of mind.
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